Birth Affirmation #2

My mind and body can handle a labor of any kind.

It is so important to feel prepared for anything.

I had a 42 hour labor before my first birth while one of my students just had a 7 hour labor with her first.

You have to trust your body and your baby.

If something is wrong your body will respond and let you know, so until then do not let your mind get in the way.

Knowing that your body is made for birthing is the first step to allowing your mind to relax.