Afternoon Affirmation 8/4/12

Birth Affirmation #3

Trust is a key foundation to having a successful and peaceful birth

Repeat the following everyday leading up to your labor

“I TRUST my body. I TRUST my pain. I TRUST my labor. I TRUST my baby”

Not trusting or being fearful leads to unnecessary pain..

…pain leads to panic…

…panic leads to more pain…see the vicious circle?

Avoid pain, complications, and intervention by approaching labor with a trusting and calm mind.

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